Explore what you feel with Mandalas: A coloring and writing book for children, teenagers and adults on the path to awareness and self-reflection
A coloring and writing book for children, teenagers and adults on the path to awareness and self-reflection
Discover a book that combines the relaxing art of mandalas with the power of inner reflection. "Explore What You Feel with Mandalas" is not just a coloring book: it is a journey through emotions, thoughts and colors, which accompanies children, teenagers and adults in self-discovery.
The book is divided into three sections, each designed for an age group:
For children (5-10 years): simple and sweet mandalas, accompanied by short texts, easy questions and reassuring advice. Children will be able to express what they feel in a natural way, through color and small spaces for writing or drawing.
For teenagers (11-17 years): a visual and emotional guide that addresses themes such as insecurity, envy, loneliness and anxiety. Each emotion is introduced by a short text, followed by five self-reflection questions and three practical tips for understanding and transforming it.
For adults (18+): more complex mandalas, inspired by the themes of emotional psychology. The emotions addressed include regret, emotional fatigue, resilience, gratitude and acceptance. This section offers space for writing, awareness and silence.
Each emotion develops in a small journey of four pages:
1. A brief introduction to the emotion or feeling, with age-appropriate language.
2. Five self-reflection questions, simple for the little ones, more profound for the adults.
3. Three concrete and sweet tips, to face the emotion with kindness.
4. A mandala to color, designed to visually represent what you feel. Some include symbols or figurative elements, others are geometric and abstract.
Each mandala is printed on a white page, with a black page behind it to prevent the color from bleeding through. The design is designed to give breath and concentration to the present moment.
✨ Why choose this book:
It is suitable for all ages: children, teenagers, adults and parents who want to share a special moment with their children.
It helps develop awareness, calm, empathy and self-understanding.
It offers a balance between creativity and reflection, between art and psychology.
It is also perfect as an emotional, educational and original gift.
This is not just a coloring book.
It is a safe space.
A moment to listen to yourself.
An invitation to recognize what you feel, without judgment.
Color. Reflect. Grow. Connect with yourself.
This is not just a coloring book. It’s a journey through emotions — for kids, teens, and adults alike. Inside, you’ll find over 120 thoughtfully designed pages that combine self-exploration and creativity. Each section is age-specific and explores 10 powerful emotions or feelings, with: * prompts for reflection * calming advice * and expressive mandalas to color. Whether you're printing it or using it digitally, this book helps you pause, reflect, and reconnect with yourself — one emotion at a time.